Getting started can be the biggest hurdle. We put our mind on an outcome and begin to solve it in our mind – but when it comes to training, don’t think – just do. Everything else will begin to flow when you start to DO.
When you think, sure you’re ‘mentally’ active, but the body is not moving. This takes up energy. Enough of this and you can drain your energy without even moving a finger. It’s called ruminating.
Thinking should lead to action. Action should lead to a result. Between thinking and action is a decision. We end rumination with a decision. So don’t think about how to get motivated, just decide to stop ruminating now and start moving. The motivation will flow.
See you at training.
Chris